Optimize FitnessJul 20, 2022Peaking a Road Cyclist in Pre-Competition Phase Using IsometricsEuan Cameron is a high-level road racer who has been working with Optimize Fitness for several years, initially aiming to achieve a...
Optimize FitnessJul 5, 2022Case Study: Rehabbing an injured time triallist through surgery and back to win a National Title!Karen Taylor National Champion Blog Karen Taylor has been working with Optimize Fitness for 7 years and has achieved many milestones,...
Optimize FitnessNov 3, 2021HRV Case Study Using HRV4 Up To And Into Lockdown, March 2020Heart Rate Variability is away of measuring the Autonomic Nervous System (ANS) and is an efficient way of assessing fatigue in an athlete...
Optimize FitnessSep 20, 2021Case Study: Recovering from a knee injuryC is a talented power and speed athlete who has previously specialised in sprints but is now looking to wards combined events. She has...