Specialising in gym-based training

Individualised programming that meet your fitness needs and help you achieve your personal goals: toning, weight loss, endurance, strength.

One-to-one or small group sessions, in person or online.

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Packages

One-to-one: £35/ session

Monthly subscription: 3 sessions for £90 with extra sessions @ £25

Group Rate: £50 session (2 people)

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Weight Loss, Nutritional Support and 6 Personal Training Sessions: £225 

Struggling to lose weight? 

Want some support on how to change your diet and get fitter? 

We can help you achieve your goals

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What’s included? 

• A detailed analysis of your current diet and nutrition strategy

• Measurement of fat and lean mass

• Identification of how many calories and how much fluid, carbohydrate, protein and fat you need on training and non-training days

• Evaluation of micronutrient intake 

• Recommendations on nutritional strategies for optimum performance and weight loss

• Individualised Personal Training and programming that meet your fitness needs and help you achieve your personal goals: toning, weight loss, endurance, strength