Golf

OPTIMIZE GOLF

Do you want to improve your golf performance by developing mobility, strength and power?

At Optimize, we are driven by the data and the detail. Always using the science to plan, test and monitor your performance. 

Research shows increased strength and power leads to better club head speed and smash factor, reducing shots needed to get to greens meaning lower scores and handicaps. Improved strength and fitness also reduce injury - the more you play the better you will be.

We are experts in performance and nutritional analysis, using advanced methods to identify how you move and where your strengths and weaknesses are. This knowledge is used to design an individualised programme to build strength, power, develop movement skills and protect against injury. Programmes are designed around your lifestyle, targets, what equipment you have access to at home or in the Gym and are based on science and best practise. 

We will work with your Coach and Physio to give a complete wrap around team focussed on your performance.

 

COACHING PROGRAMMES

We always recommend a detailed Performance Analysis or Nutrition MOT before starting a coaching programme to make sure the process is data led and has benchmarks to review against.

 

OPTIMIZE GOLF REMOTE 

£60 a month

  • Online and personalised programming

  • Video analysis of technique

  • Weekly email update to discuss progress and amend training

  • Nutritional support

  • Monthly testing and monitoring using Apps

 

OPTIMIZE GOLF REMOTE PLUS

 £90 a month

  • Online and personalised programming

  • Weekly Zoom with unlimited email, text and Whats App support update to discuss progress and amend training

  • Video analysis of technique

  • Nutritional support covering training

  • Fortnightly testing and monitoring using Apps

  • One face to face coaching session at Mytholmroyd Community Centre Gym per month or Zoom equivalent

 

OPTIMIZE GOLF GOLD

£110 a month

  • Personalised training programmes

  • Unlimited email, text and Whats App support update to discuss progress and amend training.

  • Nutritional support covering training and competition

  • Fortnightly testing and monitoring

  • Three face to face coaching sessions at Mytholmroyd Community Centre Gym per month.

  • Gym membership (unlimited access) at the Mytholmroyd Community Centre Gym.

 

Optimize Golf is based at Mytholmroyd Community Centre Gym, a purpose-built performance facility near Hebden Bridge (https://www.mytholmroydcommunitycentre.com/contact).

At Optimize Golf, we offer solutions to improve your performance. This can be done remotely, through 1: 1 contact or a mixture to suit you.