about us

Where we are

  • Optimize Fitness Ltd is based near Hebden Bridge in West Yorkshire, works with clients all over the UK and remotely as far as India and Africa.

  • We also offer 1: 1 and and on-line running coaching, strength and conditioning, sports nutrition and performance analysis for individuals and teams. 

Who we are

  • The Lead Coach at Optimize Fitness Ltd is Graeme Woodward who is supported by other professionals who are experts in their field. Graeme has been coaching for over 30 years and has a MSc in Strength and Conditioning, UKSCA S&C Accreditation, L4 Sports Nutrition and UK Athletics Level 3 Performance Coach. 

  • Previously the Coaching Coordinator of the FRA for 10 years and Lead S&C Coach for St Helens RLFC Womens team, he has worked with professional RL clubs for 9 seasons and is currently working with the Rugby Football League, British Athletics and England Athletics as a lead coach education tutor, assessor and internal verifier. 

  • He has a massive range of experience in coaching different sports and delivering coaching, S&C and sports nutrition to individuals and teams in a range of sports to international and professional levels.

  • Optimize Fitness personnel have expertise in strength and conditioning, physiotherapy, navigation training, mountain leadership, sports psychology and nutrition with delivery experience to a wide range of amateur and professional sports including Track & Field, cycling, golf, orienteering, triathlon, ski touring, mountaineering, adventure racing, skiing, golf, squash, martial arts, team games and aquatic disciplines.

© 2021 Optimize Fitness.

Registered Office: 16 The Brook, Mytholmroyd, Hebden Bridge. HX7 5ED. Company number 7822162