about us

Where we are

  • Optimize Fitness Ltd is based near Hebden Bridge in West Yorkshire.

  • We offer remote coaching and analysis all over the UK and as far as Africa.

  • We also offer 1: 1 and and on-line running coaching, strength and conditioning, sports nutrition and performance analysis for individuals and teams. 

Who we are

The lead coach at Optimize Fitness Ltd is Graeme Woodward who is supported by experts in their field – whose qualifications include:

  • MSc Strength and Conditioning

  • UKSCA S&C Accreditation

  • Level 4 Sports Nutrition

  • UK Athletics Level 3 Performance Coach


Graeme has a wealth of experience:

  • Lead S&C Coach for St. Helens RLFC Women’s team

  • Nine years of experience with professional RL clubs

  • Ten years as the Coaching Coordinator for the FRA and Lead Tutor/Assessor for England Athletics, the FRA and Rugby League.

  • Consultant for England Athletics

  • Years of experience working with elite and amateur athletes as S&C, nutrition and running coach.

  • Supporting athletes in Track and Field, ultras, disability sport, cycling, time trialling, golf, triathlon, mountaineering, ski touring, running,  swimming, martial arts and rehabilitation including summiting Everest, breaking a world record and Olympic and Commonwealth Games.

  • Currently lecturing on a MSc Sports Rehabilitation course.

Optimize Fitness works in partnership with experts in physiotherapy, nutrition, sports psychology, sports therapy/ massage and event specific coaches to provide high level wrap around support services for individuals and teams.