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OPTIMIZE FITNESS & WELLBEING

Optimize Health and Well Being at Work

The responsibility for health and Well Being at Work lies with both the
employer and employees.

HEALTHIER EMPLOYEES ARE MORE PRODUCTIVE

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Improved motivation, effectiveness and productivity.

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Reduced staff sickness, turnover and impaired mental and physical health.

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Being recognised as an employer that takes Health and Well Being seriously reflects positively on the reputation and culture of any organisation.

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Government statistics show that for every £1 invested in staff there is a return of £3 in increased efficiency and productivity.

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OUR WORKPLACE ASSESSMENTS AND INTERVENTION CAN ASSESS STAFF HEALTH AND WELL BEING, HELP THEM FEEL BETTER, COPE WITH STRESS, FEEL MOTIVATED, VALUED AND SUPPORT THEM TO MAKE POSITIVE CHANGE.

Optimize Health and Well Being at Work

 

Affordable, individualised health and well being coaching provided by Liz Lawlor, who is a clinically trained, Masters Level coach and mentor with fitness nutrition qualifications from the the Health Sciences Academy. Liz has a keen interest in supporting over 50’s and provides a gentle, supportive and relaxed approach in offering Lifestyle and Diet Assessment. Exercise advice and support is provided by Graeme Woodward (a professional fitness coach with an MSc in Strength and Conditioning), who will use a simple functional movement screen to look at mobility and a gentle exercise test to assess fitness.

Lifestyle and Diet Assessment includes:

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  • Weight, waist, height and BMI

  • Blood pressure

  • Lifestyle choices including alcohol, smoking, drugs and activity levels

  • Diet score and recommendations, personalised diet planning and support

  • Stress and anxiety testing and coping strategies

  • Functional movement screen to assess strength in daily activities

  • Aerobic exercise test to determine aerobic fitness

  • Individualised report and exercise programme for each client.

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THE LIFESTYLE AND DIET ASSESSMENT CAN BE DONE AT YOUR
PLACE OF WORK, OR AT OUR FACILITY.

FOR YOUR FITTER EMPLOYEES WHO ARE ALREADY ACTIVE AND ARE LOOKING TO IMPROVE FURTHER, THE OPTIMIZE HEALTH AND WELL BEING SERVICE CAN BE TAILORED TO INCLUDE MORE DETAILED ANALYSIS FOCUSED ON:

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  • Advanced Functional Movement Screen looking at strength, mobility, flexibility and imbalance.

  • Analysis of fundamental movement skills

  • VO2 and lactate testing

  • Urine analysis to show hydration levels

  • Individualised report and exercise programme for each client

  • Injury rehabilitation and pain reduction

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