Performance Analysis: £99

• Optimize Fitness specialises in 1: 1 high level performance analysis done face to face or remotely.

• Many athletes and games players choose Optimize Fitness to take them to the next performance level or rehab from injury. 

• Think of yourself as a jigsaw, some pieces are strengths and others need some work. Without identifying these, anybody who designs a training plan is just guessing. And without having data to use as benchmarks then monitoring is even more guesswork.

• We individualise our tests to suit the individual. A cyclist needs different qualities measuring compared to a runner or someone recovering from injury.

• We also advise individuals on strength training with the analysis enabling accurate prediction of sets, reps and loads for many different gym- based exercises.
   

We use:

• Scientifically validated tests.

• Methods used in professional sport.

• A range of tests chosen to suit you and your sport, covering speed, power, strength, endurance and movement skills.

• Advanced video techniques to analyse your running, acceleration and deceleration.

• Information on your injury history and can work with your Physio to provide a support team for you.

• The process will take around 2 hours and you will receive summary of your strengths and weaknesses on the day with a detailed report to follow, including recommendations on what and how to improve.