Specialising in individualised and integrated performance strategies around longevity, strength, aerobic and metabolic health, body composition and fuelling.

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Individualised programming meeting your fitness needs and help you achieve your personal goals: toning, weight loss, endurance, strength.

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One-to-one or small group sessions, in person or online.

 

Packages

F2F Personal Training

 

One-to-one: £45/ session

Monthly subscription: 3 f2f sessions for £120 with extra sessions @ £45 each.

Group Rate: £80 per session (2 people).

 

Premium Performance Nutrition, S&C and Physique Coaching: £250 per month.

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This is for driven individuals and athletes who want integrated and individualised support to achieve personal targets around weight loss and performance.

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​Remote consultancy, analysis and integrated S&C, fitness and performance nutrition for weight loss, muscle maintenance, fitness and health gains including periodised training blocks, macronutrient periodisation, hydration, electrolyte management, muscle retention during fat loss, GLP-1 medication and the journey through menopause.

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This is about longevity, protecting metabolism and improving long-term health markers and includes dietary analysis, full S&C programming, periodised and daily macronutrient targets around activity, supplementation guidance, weekly contact and individualised programming.

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Weight Loss, Nutritional Support and 6 Personal Training Sessions: £240

Struggling to lose weight? 

Want some support on how to change your diet and get fitter? 

We can help you achieve your goals

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What’s included? 

• A detailed analysis of your current diet and nutrition strategy

• Measurement of fat and lean mass

• Identification of how many calories and how much fluid, carbohydrate, protein and fat you need on training and non-training days

• Evaluation of micronutrient intake 

• Recommendations on nutritional strategies for optimum performance and weight loss

• Individualised Personal Training and programming that meet your fitness needs and help you achieve your personal goals: toning, weight loss, endurance, strength