RUNNING COACHING

  • No training programmes got from magazines and no gimmicks- just practical, scientific coaching designed for your needs and based on, sound, accurate fitness testing so you know where you are at and can assess your progress.

  • Our coaching programmes include built in strength and conditioning and performance monitoring and are individualised for you. ​We will design a package to meet your needs.
     

Packages

Performance Running Analysis: £99 plus venue hire and travel if required.

  • Performance Analysis tests are designed for your event and requirements. 

  • Can include power, RSI, ground contact time, stiffness, drive index, step index, lactate and  urine profiling, enhanced functional movement screening, video analysis, biomechanics  and technique.

  • Headline points on the day and detailed report to follow evaluating strengths and weaknesses and recommendations to improve. 

  • Usually takes between 1.5 and 2 hours. Email and text support.

  • Can be done remotely.

Performance Running Coaching: 1:1 session available at £35 plus venue entrance fees and travel if applicable.  

  • This combines the Performance Analysis plus 3 months minimum of coaching and session plans. 

  • Unlimited text and email support. 

  • £189 for first month which includes testing and profiling plus venue hire and travel if applicable. Successive months are £90 per month. 

On-Line Coaching & Session Plans: From £60 per month

  • Some runners want the technical advice and support of a coach with the freedom of running when and where they want. 

  • Optimize Fitness can supply training plans on-line to help you achieve a PB. 

  • ​Prices start from £60 a month which includes session plans, video analysis of running technique, evaluation and suggested improvements. ​

 

Fell and Trail Running Coaching and Guiding

  • Want to explore the freedom of the hills but not sure what to do, where and how?

  • Want to try a classic fell or trail race route but not sure about the navigation?

  • Entered a race but you don't know where it goes, where the shortcuts are or the best routes?

  • Let the experienced runners and coaches at Optimize Fitness get you started. We can build routes and runs on the hills to meet your needs.