Euan Cameron is a high-level road racer who has been working with Optimize Fitness for several years, initially aiming to achieve a...

Karen Taylor National Champion Blog Karen Taylor has been working with Optimize Fitness for 7 years and has achieved many milestones,...

Heart Rate Variability is away of measuring the Autonomic Nervous System (ANS) and is an efficient way of assessing fatigue in an athlete...

C is a talented power and speed athlete who has previously specialised in sprints but is now looking to wards combined events. She has...