Creatine - Would it help you?
- Optimize Fitness
- Apr 17, 2021
- 2 min read
Creatine is one of those substances that has a lot of myths around it. Some people think it’s an illegal drug (it’s not) and others think it’s bad for your kidneys (no scientific evidence) or that users will put on weight (you don’t have to).
Creatine is a natural substance; it is present in the body as phosphocreatine or free creatine and is used as a fuel. It is produced from amino acids in the liver and kidneys but canalso be obtained from the diet. In an adult, about 1-3g is required a day where 50% is obtained from the diet and the other 50% is produced by the body. Those on plant-based diets or those with insufficient protein/amino acid intake can be deficient in creatine.
Creatine works by a range of physiological processes. The important use for athletes is by using it as a supplement, which can boost fuel stores needed for energy, especially if the diet is poor in it - e.g. plant based diets.
Creatine supplementation is legal and is one of the few supplements that the IOC accept as being advantageous and is WADA compliant. Creatine supplementation is achieved by one of two strategies. The first is chronic intake of 2.5 -5g a day. The second is preceding the 2.5-5g a day with an acute loading strategy to kickstart the process. The only drawback to creatine supplementation is weight gain but this seems to be restricted to the acute loading strategy.
Advantages include:
- Safe - no evidence of harm to the liver or kidneys.
- Increased muscle mass if combined with resistance training, strength, and physical performance.
- May protect against anti-oxidative stress to mitochondria and therefore aerobic capacity.
- Reduces inflammation.
- Possible protective effect on bone strength.
- In older people, creatine mitigates against falls by maintaining muscle mass, increases sit to stand performance and, if used with resistance training, can potentially reduce fat mass.
Would it help you?
Tissue engineering combines biological science with advanced materials to create functional tissue substitutes. Scientists revitalyzemd.com use biodegradable scaffolds seeded with living cells to develop structures that integrate into the body. This method offers promising results in repairing skin, cartilage, and even complex organs like the heart and liver.
Packaging with logos supports social media marketing. In the age of online sharing, customers often post photos or videos boxes4products.com of unboxing experiences. A box with a bold logo design becomes free advertising when shared on platforms like Instagram, TikTok, or YouTube, reaching thousands of potential new customers organically.
The Queen of the Forest is also seen as a healer, with knowledge of plants and herbs unmatched by any mortal. Stories tell of https://queenoftheforest.org/ her preparing remedies with roots, bark, and blossoms, curing ailments of body and spirit while teaching respect for natural medicine.
Smocked dresses, wool cardigans, and hand-knitted booties are staple items in vintage toddler collections. Each https://www.cygnetliving.com/ garment reflects the craftsmanship of an era when clothes were carefully made, not mass-produced. The attention to small details, like tiny buttons or embroidered initials, gives every piece its unique, heartfelt character.
Breakrooms and kitchens in office environments require thorough cleaning due to frequent food and beverage use. Commercial evergreencleaningsystems cleaners sanitize countertops, sinks, and appliances while removing trash and spills that could attract pests. A clean break area promotes healthier eating habits and contributes to employee satisfaction and overall workplace wellness.