Optimize Fitness Ltd's core principle is to make the best of sport science, alpine training camps, fitness testing, injury rehab, strength and conditioning, running, triathlon and cycling coaching available to everybody.

Ever reached a plateau where, try as you might, you don't get any fitter?
Do you think you need to be fitter, faster or more powerful to take you to the next level?
Have you got an injury you can't get over and its limiting your performance?
Are you a coach and need support in testing and developing athletes?


Remote Performance Analysis

Would you like a professional. detailed assessment done remotely by apps, Zoom, video footage and 1:1 discussion?

Do you want 1:1 coaching, detailed session plans and advice tailored to you?


For further details on this service, please click here.

Online 1:1 Core and Strength Training

Strength and conditioning is used by top athletes to build mobility, strength, power to improve performance and prevent or rehab from injury. Improving strength and power levels are key elements in most pre-seasons for athletes.

Individual online strength and conditioning testing, analysis and coaching support is available. We can work with your Coach and Physio to create a performance support team for you.


For further details on this service, please click here.

We come to you

• Individualised coaching built around you.
• Affordable.
• We don't blind you with science and will give information you can use.
• Individuals and groups.
• Fitness testing and profiling.
• Expert analysis.
• We will support your coaches in using the information.
• Experienced and qualified.
• State of the art methods and technology.
You decide what specialisms you want: coaching, fitness testing, performance profiling, video analysis, functional movement screening, strength and conditioning, sports therapy, massage, injury rehab and prehab, 1:1, small group or squad sessions ........



© 2019 Optimize Fitness.

Registered Office: 16 The Brook, Mytholmroyd, Hebden Bridge. HX7 5ED. Company number 7822162