Optimize Fitness Ltd's core principle is to make the best of sport science, alpine training camps, fitness testing, injury rehab, strength and conditioning, running, triathlon and cycling coaching available to everybody.
Ever reached a plateau where, try as you might, you don't get any fitter?
Do you think you need to be fitter, faster or more powerful to take you to the next level?
Have you got an injury you can't get over and its limiting your performance?
Are you a coach and need support in testing and developing athletes?
WHY USE US?
We come to you
• Individualised coaching built around you.
• We don't blind you with science and will give information you can use.
• Individuals and groups.
• Fitness testing and profiling.
• Expert analysis.
• We will support your coaches in using the information.
• Experienced and qualified.
• State of the art methods and technology.
You decide what specialisms you want: coaching, fitness testing, performance profiling, video analysis, functional movement screening, strength and conditioning, sports therapy, massage, injury rehab and prehab, 1:1, small group or squad sessions ........