Optimize Fitness Ltd's core principle is to make the best of sport science, alpine training camps, fitness testing, injury rehab, strength and conditioning, running, triathlon and cycling coaching available to everybody.
Ever reached a plateau where, try as you might, you don't get any fitter?
Do you think you need to be fitter, faster or more powerful to take you to the next level?
Have you got an injury you can't get over and its limiting your performance?
Are you a coach and need support in testing and developing athletes?
LATEST NEWS & UPDATES
Online 1:1 Core and Strength Training
Strength and conditioning is used by top athletes to build mobility, strength, power to improve performance and prevent or rehab from injury. Improving strength and power levels are key elements in most pre-seasons for athletes.
Individual online strength and conditioning testing, analysis and coaching support is available. We can work with your Coach and Physio to create a performance support team for you.
For further details on this service, please click here.
Ski Touring Training
Ski touring is becoming increasingly popular and is a great way to get off the beaten track and explore the backcountry beyond the piste. But you have to be fit and especially for multi day, hut to hut trips. You’ll need to be aerobically fit to go uphill for extended periods but also have the strength and power to cope with the downhill, off piste and often at the end of the day. Your training plan needs to be individualised to you and include both cardiovascular and strength training. It’s also potentially dangerous and we recommend Alpine Guides (https://www.alpine-guides.com/ ). Al, Rich and their team are highly experienced and qualified, we wouldn’t go with anyone else.
WHY USE US?
We come to you
• Individualised coaching built around you.
• We don't blind you with science and will give information you can use.
• Individuals and groups.
• Fitness testing and profiling.
• Expert analysis.
• We will support your coaches in using the information.
• Experienced and qualified.
• State of the art methods and technology.
You decide what specialisms you want: coaching, fitness testing, performance profiling, video analysis, functional movement screening, strength and conditioning, sports therapy, massage, injury rehab and prehab, 1:1, small group or squad sessions ........